Archive for the ‘Healthy Habits’ Category (Feed)

 

Student-Run New York City Markets Honored by The Boys & Girls Clubs of America – August 11th, 2010

The Children’s Aid Society recently received a national Boys & Girls Clubs of America Honor Award for Program Excellence in Health and Life Skills for its Youthmarkets, operated in partnership with GrowNYC. These youth-run farm stands were created to address the acute lack of fruits and vegetables by bringing fresh, local and healthful produce directly into schools for students and families. The Award was presented at the Boys & Girls Clubs 104th National Conference held recently in New York, N.Y. MetLife Foundation sponsors the annual awards program. The Children’s Aid Society received a $3,500 cash award in recognition of its outstanding achievement.

The Honor Award for Program Excellence in Health and Life Skills recognizes the program that helps young people develop the capacity to engage in positive behaviors that nurture their own well-being, help them set personal goals and live successfully as self-sufficient adults.

The students who help organize The Children’s Aid Society Youthmarkets sell the produce, do cooking demonstrations and tastings and distribute recipes to families to take home, all in partnership with GrowNYC. The Youthmarkets happen in three Children’s Aid community schools in the Bronx and Washington Heights.

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Volunteers Expand Urban Garden in the Bronx – August 9th, 2010

The Urban Garden at I.S. 98 Herman Ridder, a Children’s Aid Community School in the Bronx, received a face-lift on Tuesday, August 3rd thanks to the employees at Jana Partners, LLC. The generous volunteers donated their time and supplies to build ten garden planter boxes for the children to grow their own fruits and vegetables as part of their Cooking and Nutrition program. The project also included the priming of a section of the building so that the children can paint a mural in the near future. Thanks to these wonderful volunteers, the I.S. 98 Urban Garden will serve as a tool for children to learn how to grow their own produce, promote a healthy lifestyle by eating nutritiously and encouraging healthy habits that will stay with them throughout their lifetime. Charlie Penner, of Jana Partners shared that his team had been searching for a way to give back to the children of New York City. “We are interested in kids and their families eating more healthy, and this really struck a chord with us.”

This project was organized by Children’s Aid’s Volunteer Services department, which is committed to ensuring that volunteers have a rewarding experience during their time with us. Volunteer Services provide Children’s Aid programs and staff with access to dedicated individuals looking to donate a portion of their time working directly with and on behalf of our children and families. Currently, the Office of Volunteer Services supports over forty programs and events involving volunteers.

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Can’t Stop…You May Be Addicted – August 6th, 2010

Photo Courtesy of contracostabootcamp.wordpress.com

Have you ever wondered why it is that when you turn the corner, cravings kick in instantly for the local fast food spot? Or why a day at the mall is not complete without the usual snacks? Does 3:00 pm mean a quick run to your favorite frozen yogurt supplier?

According to Dr. David A. Kessler, former commissioner of the Food & Drug Administration and author of “The End of Overeating,” this behavior can’t be simply attributed to bad eating habits. It’s a powerful addiction, and you might need rehab. Dr. Kessler says that the food industry, much like the tobacco industry, is intentionally designing products high in fat, salt and sugar to get consumers addicted. He estimates that about 70 million Americans struggle with “hyper-eating”.

Through his own observations and studies, Dr. Kessler has found that foods containing fat, salt and sugar stimulate the release of Dopamine, a neurotransmitter that plays a major role in alcohol, drug and cigarette addiction. He explains that over time Dopamine pathways light up at even the slightest food “cue” like a time of day or the neighborhood you are in, regardless if you are hungry. As a result, portion control is almost impossible due to the fact that you are no longer eating for nourishment but for stimulation.

What can we do to break the cycle? Dr. Kessler says that what is needed is a “perceptual shift”. The way we look at food and respond to the urges need to be changed in order to rewire our brains and break the addictive cycle.

Stefania Patinella, Director of Food & Nutrition Programs at The Children’s Aid Society says: “Among the solutions Dr. Kessler offers is a return to eating “real food”—food that is whole and fresh, that is not processed or pumped with sugars and fats, and that is free from misleading advertising. At Children’s Aid, our Go! Healthy programs aim to help children and families discover and develop a love for real, healthy foods. Our cooking classes make healthy foods a cause for family celebration, and our nutrition discussions help children uncover the advertising tricks of the food industry so they can become smart and conscious consumers. Dr. Kessler explains how rewiring our brains and freeing ourselves from food addiction is no easy task, a lesson many American adults know well as they struggle their whole lives with overeating. Better, we think, to encourage healthy habits from the very beginning of children’s lives.”

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Don’t Let Children Slide This Summer – August 4th, 2010

Out of all the things low-income parents worry about during the summer months – family vacations, the pool and activities at home – this might very well be at the bottom of their list or not on there at all! It’s called the “summer slide,” and it’s what could happen to children during the summer while their minds are “inactive,” at least compared to how “active” they would have been during the school year.  Approximately two months worth of knowledge is lost during the summer according to the National Summer Learning Association.  A major study by researchers at Johns Hopkins University shows that during the school year, regardless of economic status, students made similar progress but come summer break, those in disadvantaged financial situations fell behind while the more privileged students either progressed or held steady.

A cover story in the August 2nd issue of Time magazine addresses this issue in the article “The Case Against Summer Vacation” written by David Von Drehle. Von Drehle says that more privileged children have access to higher quality activities during the summer like museums and enrichment classes that keep their minds sharp. The story highlights some of the organizations across the country that have taken steps to further engage students during the summer, such as the Hawthorne Community Center in West Indianapolis where elementary age students are learning pre-algebra and exploring plant science. Ellen Galinsky, posted for the Huffington Post, “7 Ways to Help Your Children Thrive During Summer,” tips parents can use to keep their children engaged while out of school. Among her suggestions is helping children pursue their own interests and showing your children by example that you enjoy learning as well.

At The Children’s Aid Society, summer break is not only spent at theme parks or the beach, but in activities to expand one’s mind and exercise the cerebral muscles.  Children’s Aid summer camps not only help keep children safe, but introduce fun, engaging and intellectually stimulating activities that counter “summer slide,” when students lose educational ground during summer vacation. Gwendolyn Taylor, Director of the Bridge Program at the Dunlevy Milbank Center has experience in engaging the toughest of age groups, “tweens,” during the summer break. For more of Gwen’s advice, watch this video!

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Two Children’s Aid Community Schools Receive Excellence in School Wellness Awards! – August 2nd, 2010

From left to right from Manhattan: David Grisevich, P. S. 152 Assistant Principal for 4th and 5th grade, Julia Pietri, P. S. 152 Principal, Rahel Biegel, Healthy Schools Healthy Families Program Coordinator at P.S. 4 & P.S. 152, Carolyn Chin-Bow, P. S. 152 Community School Director and Deputy Borough President Rosemonde Pierre-Louis, Photo Courtesy of the NYC Strategic Alliance for Health

Congratulations to P.S. 152 in Washington Heights and C.S. 61 in the Bronx, both Children’s Aid community schools, for receiving Excellence in School Wellness Awards from the NYC Strategic Alliance for Health! P.S. 152 was awarded silver for Manhattan and C.S. 61 a bronze for the Bronx.

The Awards recognize that schools and their partners are working to create healthy school environments as a means to prevent childhood obesity and improve academic achievement. Applications for the award were sent out to 272 elementary schools in Northern Manhattan and the Bronx. Forty schools met one of the top tier Excellence in School Wellness Award levels:  15 schools were awarded gold, 10 silver, and nine bronze.  Six schools will receive Honorable Mention.

The Children’s Aid Society’s Go!Healthy initiative is empowering our community schools throughout Washington Heights and the South Bronx to create healthy environments for students” says Stefania Patinella, Director of Food & Nutrition Programs at The Children’s Aid Society. “Our multi-faceted approach includes Go!Chefs cooking and nutrition programs for students of all ages, school gardening programs, fitness and yoga programs, and Youthmarkets (student-run greenmarkets). We also provide health and wellness training for staff so they can be positive role models for children. “

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Food + TV = Bad Eating Habits? – July 28th, 2010

In the White House Task Force on Childhood Obesity Report to the President, released in May 2010, it is clear that the challenge America faces in fighting childhood obesity is daunting. This national epidemic not only has life altering and threatening consequences but is also extremely costly.  One in three children is obese and direct medical costs due to childhood obesity are estimated to be at $3 billion a year.  The plea to the President is hopeful that because some contributing factors to childhood obesity are apparent, there can be regulations to possibly reverse these growing numbers.

One of the many factors contributing to childhood obesity is the increase in time spent watching television and surfing the internet. Not only does this decrease a child’s physical activity but children are bombarded with advertising for unhealthy lifestyle choices and food products. Marketers know that children and adolescents are an important demographic to advertise to because they will be the future adult consumers. The Federal Trade Commission (FTC) estimated that in 2006 more than $1.6 billion was spent to promote food and beverage products to children and adolescents. One popular marketing technique used in advertising is the use of characters from popular television programming. In a research study conducted by Sesame Workshop in 2005, it is shown that the use of popular characters has a strong influence on the food choices little ones will make regardless of it being healthy.

In response to a growing concern by the public, the Council of Better Business Bureaus created the Children’s Food and Beverage Advertising Initiative (CFBAI). The initiative is intended to regulate food and beverage advertising. One of the conditions set by the CFBAI for companies is that 50% of their advertising must promote healthier lifestyle choices. And what about those fuzzy and adorable characters that our youngsters follow so much? If they are not promoting “healthier-for-you” products that meet the criteria set by the CFBAI, their air time must be reduced. Though a step in the right direction, the efforts of the CFBAI have been criticized for failing to apply to all forms of advertising, including displays near check-out counters. In 2009, Children Now commissioned a study to analyze the efficiency of the CFBAI and also found that the use of popular characters in advertisements for unhealthy products had nearly doubled.

Clearly, more work is needed and stronger standards must be set. Congress formed the Interagency Working Group on Food Marketed to Children (IWG) in 2009. This group developed tentative standards in December of 2009 and is working on publishing set standards in the Federal Register, the official daily publication of proposed new rules and regulations, in the near future.  Federal government guidance and regulation will be necessary to turn the corner in the fight against childhood obesity. Other recommendations by the White House Task Force on Childhood Obesity include:

  • Extending the self-regulatory initiative to cover all forms of marketing including point of purchase displays
  • Limit the use of popular characters to products that are truly healthy
  • Both food and media industries should adopt a uniform set of standards for marketing to children

Additional comments by Kathy de Meij, Director of Marketing, The Children’s Aid Society:

“While we’re pleased there’s movement to protect our children’s health, the tightening of regulations should only be the first step.   The Task Force should then pursue a total ban on junk food advertising to children (similar to the ban on advertising tobacco products).   The ban should define junk foods in a very rigid manner to include all foods high in sugar, fat and salt, including products such as high-sugar cereals that falsely market themselves as healthy by including synthetic vitamins.   We also need a comprehensive national outreach program that moves public opinion and children’s behavior permanently to healthy eating for long term health, similar to the efforts undertaken to use seat belts for safety. “

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Richard R. Buery, Jr. Celebrates Iron Go!Chefs Competition – July 26th, 2010

On June 11th, I had the honor of serving as a judge at the first annual Iron Go! Chefs competition at the East Harlem Center!  (To see the NY1 story about the competition, click here.)  Teams of middle school students from our East Harlem Center, IS 98, Mirabal Sisters Campus, IS 166, and Fannie Lou Hamer Middle School competed in a healthy cooking competition.  My fellow judges included ABC News Health Correspondent Dr. Richard Besser, James Beard award-winning cookbook author Lorna Sass, and Children’s Aid own Jacqueline Morillo, our cook at East Harlem, and Next Generation Catering crew member Ryan Frazier.

The judges had the honor of tasting five delicious meals, any of which I would be happy to be served in a restaurant, and the difficult task of choosing award winners. I was blown away, as I usually am, by the talent of our children and the dedication of our staff.

The Iron Go! Chefs competition exemplified the best of Children’s Aid: programmatic innovation, project based learning, youth development, healthy eating and lifestyles, and – of course – fun!  Not only was each participant a winner but each team stood out for their delicious culinary creations:

  • Taking the award for the Most Healthful Dish was the tasty whole wheat pasta with beans and veggies created by the I.S. 98 Chefettes.
  • Best Teamwork award went to the Mirabal Sister’s Campus Food Fighters for their collaborative efforts on the Omelette a la Mirabal and Papaya Strawberry Smoothie.
  • The award for Best Presentation went to the home team, the East Harlem Center Mighty Bites, for their decorative Salmon Caliente with Quinoa, Asiago Asparagus and Spiced Sweet Potato Wedges.
  • The award for Most Original Dish went to IS 166’s Fire and Spice team for their creative Seared Salmon with Asparagus and Carrot Brown Rice Risotto.
  • The awards for Best Tasting Dish and Best All Around in the competition went to the Fannie Lou Hamer Saute Champions for their perfectly executed and delicious tasting Shrimp Saute with Creamy Polenta and Pesto Sauce.

I would like to give a special shout out to all of the people who made this fantastic evening possible:

Stefania Patinella – Children’s Aid’s queen of healthy living and the leader of this effort!

Ellen Barker – who did a fantastic job coordinating the entire celebration!

East Harlem Center “Mighty Bites” team: Diana Matias, Educational Coordinator and Jasan Edwards, Chef Instructor…and of course David and his whole staff for hosting!

IS 98 Chefettes team: Venus White, Program Director and Farah Reyes, Chef Instructor

IS 166 “Fire and Spice”: Chevar Francis, Program Director and Brandon Henry, Chef Instructor.  Chevar deserves a special shout out, because he conceived the idea in the first place!

Fannie Lou Hamer Saute Champions: Oscar Guzman, Program Director and Corinne Shaw, Chef Instructor

Mirabal Sisters Campus Food Fighters: Atiyya Abdur-Rahman, Assistant Program Director, Luz Jimenez, Chef Instructor and Katherine Mordan, Chef’s Assistant

Wishing you a summer full of happy and healthy eating!

Richard R. Buery, Jr.
President and CEO
The Children’s Aid Society

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The Senate Introduces Healthy, Hunger-Free Kids Act: Report on School Nutrition Standards – June 28th, 2010

According to federal statistics, many American children consume half of their daily calories at school. In addition, there are 31 million children participating in the National School Lunch Program and more than 11 million participating in the National School Breakfast Program. An important question: are these children getting the proper nutrition they need?

Image via: msnbc.msn.com

A new bill, the Healthy, Hunger-Free Kids Act, has been introduced in the Senate with goals that include improving the nutritional quality of meals served at school. The bill, which has the support of the Food and Beverage Industry, calls for an investment of $4.5 billion in new funding for childhood nutrition programs over 10 years. It has bipartisan support in the Senate and is backed by many important public advocacy groups including the American Academy of Pediatrics and the American Diabetes Association. School nutritional guidelines have not been updated in almost 30 years.

Image Via michigan-farmers-market.org

The Healthy, Hunger-Free Kids Act of 2010 has bipartisan support in the Senate and is backed by many important public advocacy groups including the American Academy of Pediatrics and the American Diabetes Association. It has three main objectives: (1) to end childhood hunger; (2) to promote health and reduce childhood obesity; and (3) to improve program management and integrity.

Suggested methods of achieving these goals include

  • Expanding after-school and summer meals for at-risk children and connecting more eligible low-income children with school meals
  • Provide funding for school gardens and for getting local producers into school cafeterias
  • Giving the Secretary of Agriculture the authority to establish national nutrition standards for all food sold on school campus–including vending machines

Stefania Patinella, Director of Food and Nutrition Programs

“From the beginnings of the Go!Healthy, The Children’s Aid Society recognized the dearth of tested and effective responses to this urgent crisis in child health. We set out to create program models that would not only work within our own Community Schools and Centers, but in low-income communities across the country. Our resulting obesity prevention programs are innovative and effective…Go!Healthy takes a holistic and comprehensive approach to child health. Our three pronged approach includes education, foodservice and advocacy.”

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Supplemental Report On Food And Nutrition: Harmful Health Effects Of Sugar-Sweetened Beverages – April 30th, 2010

We are a nation that values convenience and speed – and all too often that means a junk food diet (food that is high in fat, added sugar, sodium and empty calories.) And, sadly, this lifestyle is easily passed on to our children. For instance:  the daily consumption of sugar-sweetened beverages (SSB) and fast food has increased alarmingly among children and adolescents, over the past three decades.  In a 2009 research study on The Negative Impact of Sugar-sweetened Beverages on Children’s Health, conducted by the Robert Wood Johnson Foundation, it is noted that as children increase their intake of SSB, they typically decrease their consumption of milk, resulting in a reduction of essential nutrients such as calcium, iron, folate and vitamin A.

According to the study, the health implications of ingesting SSB – which include (but are not limited to) sodas, fruit drinks, and sports/energy drinks – have been linked to tooth decay, anxiety, lack of sleep, weight gain/obesity, decreased bone mineral density, and type 2 diabetes.

According to a recent policy report issued by the New England Journal of Medicine, the health risks posed by regular consumption of SSB provides a compelling argument for aggressive strategies to reduce the intake of such beverages.  One suggestion was imposing a tax on all sugar-sweetened beverages to discourage overall consumption and promote good nutrition. Education is, of course, fundamental for children and their families to recognize the value of good nutrition and the positive impact that healthy choices have on their lives.

Stefania Patinella, Director of Food & Nutrition Programs at The Children’s Aid Society says:

“At The Children’s Aid Society, we are engaged in just such an education campaign through our Go!Healthy intiative, which teaches children and parents about wellness and the joys of healthful cooking and eating.  Our programs give families the tools to make informed decisions about what they eat and drink so they can be “conscious consumers.” In one activity, youth are astonished when they measure how much sugar is in their foods and beverages, like sodas, juice drinks and cereals. In another, they learn about the marketing tricks companies use to convince consumers that products are healthy when they’re not—such as pictures of fruit or words such as “natural.” Parents and youth alike learn what too much sugar means for their health, mood, and concentration, as well as its relationship to Type 2 diabetes, a disease that is devastating many low-income families and communities. Of course, to keep every class positive and fun, we include hands-on cooking activities that empower children and parents to make healthy, homemade meals part of their daily lives. With every meal, we serve water…and for special occasions, homemade “soda”: equal parts seltzer and 100% fruit juice, with fresh fruit as a garnish!”

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East Harlem Head Start Hosts a Healthy Cooking Training for Neighborhood Home Visitors – April 23rd, 2010

The family that eats well together stays well together.  The East Harlem Head Start program recently began a new partnership with fellow neighborhood home visiting service providers.  The growing community of East Harlem has seen a large increase in very young children – birth to three years old.  In response to this increase, many agencies have begun offering programs where teachers or home visitors go to each family’s home to work with the parent and the baby or toddler.

Different agencies around East Harlem, such as the Little Sisters of Assumption, University Settlement’s Healthy Families, the Northern Manhattan Perinatal Partnership, and The Children’s Aid Society’s Early Head Start program, all linked by the same type of work, recently began a network to discuss possible collaborations and supports.

The first joint event took place on Friday, January 22 at the East Harlem Center.  The Children’s Aid Society’s Go!Healthy program ran a training on Healthy Meals for the Whole Family.  The training was specific to the home visitors who worked with children birth to three years old.  Some of the topics covered were ‘Ease, Cost Effectiveness and Health Benefits of Homemade Baby Food,’ ‘Tips for Creating a Healthy Pantry,’ and where to locate neighborhood resources such as food stamps and farmer’s markets.

The home visitors that attended were then able to practice making a number of healthy recipes such as lentil soup, homemade applesauce, and banana-berry smoothies.  The goal was to train the home visitors in these healthy recipes and then have them go out into the community to teach the families.

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