Posts Tagged ‘Go!Kids’ (Feed)

 

The Go!Healthy Umbrella of Nutrition for Children – September 11th, 2009

971Childhood obesity is a serious medical condition that affects both children and adolescents. When a child is well above the normal weight for his or her age and height, he or she is at higher risk for serious health problems like diabetes, high blood pressure and high cholesterol. Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents in the United States. The Mayo Clinic tells us that the best strategies to combat excess weight are diet modification and exercise, for the entire family. This is the goal of The Children’s Aid Society in New York and its nutrition programs, as well as its vital philosophy of nourishing the child to benefit a lifetime.

972Go!Healthy is directed by The Children’s Aid Society and is aimed at combating obesity in children, teens and adults by teaching them about the joys of fresh, delicious and healthful foods. Go!Healthy is “food education” that makes healthful foods fun and accessible for children and families in New York’s low-income neighborhoods. Hands-on cooking, health education, yoga (pictured) and learning to be “conscious consumers” helps Go!Healthy turn the tide of unhealthy eating.

New York’s Children Aid Society also launched Go!Kids in 2003, an early childhood obesity prevention program for three- to five-year-olds. Currently at six sites in Manhattan and the Bronx, Go!Kids will be implemented at four additional Children’s Aid locations in New York in 2009, as well as at eight external Head Start programs. Go!Kids was recently featured on Rachael Ray’s non-profit organization website, Yum-o.org. These important educational programs continue the fight for the health, and future health, of thousands of needy children.

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Downward Dog for the Preschool Set – August 21st, 2009

Many adults practice yoga and love it, but it is also a fun, educational and healthy activity for the preschool set. The flexibility and balance necessary for yoga, as well as the discipline, make it a great way to help kids stay fit, while appealing to the perpetual desire of little kids to twist their bodies into as many different shapes as possible.

The East Harlem Head Start children channel some positive ‘Zen’ on the new, recreational roof at the East Harlem Center

The East Harlem Head Start children channel some positive ‘Zen’ on the new, recreational roof at the East Harlem Center

We are not the only ones recognizing the benefits of yoga for kids. “Yoga is wonderful for children,” says Rebecca Whitford, author of Little Yoga: A Toddler’s First Book of Yoga. “It helps them retain their natural flexibility, which they can lose, slumped over a PlayStation or at a desk in school.” Actress and yoga enthusiast Gwyneth Paltrow is also a fan of yoga for children, narrating the DVD adaptation of Little Yoga.

Early childhood yoga is offered through the Children’s Aid Society’s Go!Kids Obesity Prevention Program, a program launched in 2003 to combat childhood obesity plaguing the low-income, urban communities we serve. Go!Kids is offered at community schools P.S. 5 and P.S. 8 in Washington Heights, at our Bronx Family Center’s Day Care program and at the East Harlem Center Head Start Program .  There is also Grown-Up and Me Baby and Toddler Yoga, for adults and children ages 2-24 months, offered at the Philip Coltoff Center in Greenwich Village, which makes yoga a family activity for parent and child.

As keeping kids fit and fighting obesity become increasingly important goals, we are always incorporating new and fun activities for kids and their parents to enjoy while staying healthy. The Children’s Aid Society’s East Harlem Center’s weekly yoga class, provided free by University Settlement’s Butterflies Program,” teaches the children to exercise their bodies and positively focus their energy.  And what better place for a ‘Downward Facing Dog’ than outside on our beautiful new roof?” said Moria Cappio, Director of the East Harlem Center Early Childhood program.

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